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Inna Check-Mate State
Pre-skate exercise
Guess I'm not invincible, still unexpected at 24.
So I had a session yesterday, fought through some lower back pain.
Still a bit sore, but manageable after rest.
Never experienced this when I was younger but it kind of flares up occasionally?
Just curious if anyone else has this happen.
Obviously I'd like a way to counter it.
Pre-skate stretching maybe?
Never have but it does hurt quite a bit so was thinking of trying.
If so, what kind of stretching do you do?
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