Ah, the old classic Stevland recipe:

50 tonnes of high speed gaps galore
1 g of steady camera 1 fisheye
2½ g of artsy longlense

Pack your ingredients neatly in a plastic bowl and mash them violently until they achieve that characteristic, golden color. Proceed by sprinkling your spice-of-choice (in this case the splendid herb of eflixxx, collected from the depths of Norwegian fjords). Now put it in the oven and let it burn for a while. Serve to finely tuned 70's psychedelia-blues or something similar, but do not forget to serve the dish in high-fashion and gently chilled. Enjoy with beer of choice.