For those that use Sony Vegas, what do you export/render as?

[DIZthis]

Ah, I guess the audio was a little out of sync just by the export, and even a tad more when uploaded to YouTube. Damn man, was all excited to get this video up and posted today and shit lol. Gonna try a few more exports in Vegas and see if it keeps killin' the audio sync. Played in Vegas the sync is fine, after rendered it's slightly slightly off.

EDIT: I did notice something. I guess my project was set at 1080, although the vids are only in 720 - dropping the project size down to 720 won't cut any quality in the video will it although all the clips were dumped an edited with the project set at 1080?