still trying to find the best settings from ae or final cut. Asked smurf and sickones said he'd screenshot his final cut settings for me but how about these?
2 are ae animation renders then compressed into mp4 and mpg(read from apple thats the best way) then a final cut render
http://www.youtube.com/watch?v=wS4k8mOgHbU
http://www.youtube.com/watch?v=UOQQfSlk3UE
http://www.youtube.com/watch?v=OQqvsOH7f8k
have to fix that optical flare on the last clip :b